Best Ways to Reduce Stress

Identify causes of stress. Make honest assessments whether stress is related to your home and family, work or other relationship.

Share your thoughts and feelings with your loved ones.

Discuss the causes of stress, openly with those concerned.

Try to avoid unpleasant situations.

Realize that there are other people experiencing problems similar to yours.

Simplify your life.

Manage time and conserve energy. Make time for hobbies, recreational and social activities which  will help divert attention away from problems.

Follow a regular exercise programme. Practice a relaxation routine involving exercises, breathing patterns and meditations.

Seek help from professional organizations or self-help groups which offers support and advise.

Try to stay healthy.

Avoid drugs and alcohol.